I became more intuitive and aware of what my body truly needed. I learned how and when to rest, not only through sleep, but by meditation, yoga, and self-care activities. I found CrossFit and started training in a way that I actually enjoyed and felt empowered by. I was eating to nourish my body, rather than starve it. I further supplemented my own insights by reading scientific research on human health and biology. I wanted to fully understand what our bodies need to function at their best.
Now, with over 7 years of experience in the health and fitness industry, owning and managing CrossFit affiliates, holding nutrition seminars, clean eating challenges and consultations, I am excited to provide a compassionate service that reflects my journey to a holistic view of health.